Protein, Iron, Fat and more and more!!!
Japanese Wagyu is not only delicious, but also known for its health and beauty benefits. The nutrients contained in Japanese Wagyu include protein, iron and fat, and protein is good for the body. It is a very important nutrient. It is especially essential for growing children, and Japanese Wagyu contains a balance of essential amino acids. It is often included. Essential amino acids can't be made by the body, so we have to get them from food. They are more easily absorbed than plant proteins, so eating them regularly will increase the immune system. It doesn't fall off, and if you have a cold or other illness, it will heal relatively quickly.
Japanese Wagyu fat is as healthy as Olive oil??
Oleic acid is the most abundant fat, accounting for about 50% of all fatty acids. Oleic acid is a monounsaturated fatty acid and is known to be found in olive oil is also found in beef, which does not increase bad cholesterol and prevents the generation of peroxides in the body. It can be kept in check. In the case of oleic acid, it is not easy to be oxidized, so it can prevent lifestyle habits such as heart disease, diabetes and cancer. It can also help prevent constipation and maintain healthy skin.
Omega-3 and Omega-6!!!
Japanese Wagyu also contains a very good ratio of Omega-3 to Omega-6 in an ideal balance of fats. Omega 3 and 6 are polyunsaturated fatty acids, which are essential fatty acids that cannot be made by the body. becomes. Omega 3 is necessary for cell membranes and brain function, and a lack of If you don't take it, your skin can become dry and prone to skin problems. It can also lower cholesterol, but if taken in large quantities, it can reverse the effects of inflammation and cancer. but this does not happen as long as you consume the right amount. Even when applied to beef, it's not as nutritious as it is harmful to your health because it doesn't contain enough nutrients to harm your body. There is no need to worry about it. It can be expected to have a dietary effect, so try to take it in moderation.
Necessary nutrition for women!!
In addition, Japanese Wagyu contains iron, and the amount of heme iron is particularly high. Heme iron is a necessary nutrient for women, and the amount of heme iron is about seven times greater in beef than in soybeans. is also easily absorbed and can prevent anemia and other problems. It also contains serotonin, which helps the mind, carcinine, which breaks down fat, preserves the sense of taste, and promotes wound healing. It contains zinc and a variety of B vitamins. Too much of it is not a good idea, but the health and beauty benefits of eating it consciously You can pull it out.